Pre and Post Workout Recipes for the 80 Day Obsession (2024)

FAQs

Does 80 day obsession have a meal plan? ›

The quality of your food choices is also important to your 80 Day Obsession. That's why you'll build your meals using the 80 Day Obsession Container Food Lists you'll find under Program Materials on Beachbody On Demand. Here are some meal ideas using the Menu Planner that you can find on page 9.

After going through one of the most trying years of her life, Emily was lost — physically and mentally. She knew that 80 Day Obsession would give her the kick in the butt that she needed to make a positive change for herself. By the end of the program, Emily had lost 21 pounds and 23 inches.

What Equipment Do I Need for 80 Day Obsession? You'll need some dumbbells (light, medium, and heavy, depending on your fitness level), Portion-Control containers, strength slides, resistance loops, and a mat if you're working out on a hard floor.

The 80 Day Obsession eating plan focuses on timed nutrition, also known as nutrient timing. Timed nutrition involves eating foods in specific amounts at specific times to boost exercise performance and promote muscle recovery and growth.

* 80 Day Obsession is not a beginner workout, so you should already have a base of fitness before attempting this program. There is a modifier in every workout, but doesn't lower the intensity to a beginner level.

| How to get started

You can repeat A Little Obsessed as many times you need to get in shape. Use A Little Obsessed to get ready for 80 Day Obsession like I did, use it as a way to jumpstart a new workout habit, or use it as a stand alone program during the Cowgirl Up Fitness Challenge.

It focuses on your abs and booty, and let me tell you, IT WORKS! My little crack in the back is finally getting toned and firm!! Even if you have weight to lose you are going to shed lbs, build lean muscle and you are going to tone your entire body. There are 3 phases of workouts over the course of 13 weeks.

If you do NOT follow the nutrition plan, you could even gain weight with 80 Day Obsession, as you won't be losing as much fat, but you'll be gaining muscle. The scale could go up but assuming you're not over-eating, you'll still lose inches and get stronger and feel better.

Tools & Equipment

You'll use dumbbells, Resistance Loops, and Strength Slides to burn away fat and sculpt a lean body. A set of 7 Portion-Control Containers makes it easy to know exactly how much to eat on your personal plan.

How many calories do you burn in Beachbody 80 day obsession? ›

The calories burned during 80 Day Obsession will vary depending on your weight, height and fitness level. With that said, we can make some generic predictions to how many calories you'll burn during each workout with Autumn Calabrese. The average person burns 300-500 calories doing 80 Day Obsession.

Even though the 80 Day Obsession workouts do get progressively harder, nothing compares to holding a barbell, climbing a rope, or using a rower. I also wasn't a fan of the six days straight of workouts, even though they focused on different body parts, with the one day of rest.

Orangetheory's new Strength 50 classes are designed to help members build muscle mass, improve form and get stronger – both physically and mentally.

David Goggins has a diverse training regimen that includes running, swimming, and weight lifting. While he incorporates weight lifting into his routine, it's unlikely he lifts weights every single day, allowing time for recovery and other forms of exercise.

Generally speaking, it'll take about three to four weeks for you to see the beginnings of results in the mirror and about three months for those gains to become really noticeable. But again, that depends on how you're training, eating, and resting.

That's why it's essential to follow the timed-nutrition plan to get your best results with 80 Day Obsession. To make timed-nutrition even simpler, Autumn has incorporated the Beachbody Portion Control Containers into the eating plans.

Q: I'm not going to follow the nutrition plan, but I'll do the 80 day obsession workouts, okay?!? A: That's totally fine but if you don't follow the nutrition plan, then you are not “DOING THE PROGRAM”. The program comes in two pieces, the fitness & the nutrition. To completely do the PROGRAM you must do both pieces.

The 80/20 rule is a guide for your everyday diet—eat nutritious foods 80 percent of the time and have a serving of your favorite treat with the other 20 percent. For the “80 percent” part of the plan, focus on drinking lots of water and eating nutritious foods that include: Whole grains. Fruits and vegetables.

Autumn Calabrese is a nutrition expert and holistic health coach certified by the Institute of Integrated Nutrition. She is a bestselling super trainer and one of the most popular fitness personalities for Beachbody LLC, the world's most trusted brand in fitness.